This week has been a really good week for my training, I’ve had two really good active recovery sessions, and four great workouts, the workouts have been focused and efficient.
This week on Tuesday and Wednesday I had early morning starts so I had to get up even earlier to fit in my workout. Normally I would have just slept and made up for the workouts later in the week. But because I’m trying to keep these weeks consistent for the data I’m collecting I had more motivation to get up and get the workouts done.
I have noticed that my form and muscle activation is getting a lot better, I am consistently activating the right muscles in the first set of my workout, even though I’m training first thing in the morning. All of my four workouts have been focused and achieved the muscle fatigue that was needed. Again, my back session was good, two weeks in a row with a good back workout is amazing for me. I’ve been splitting muscle groups for 5 months prior to using the Halo, back has always been the hardest because it feels so much harder to activate the right muscles. Now, I’m finding it so much easier to activate the right muscles within my back and make sure my traps aren’t being overactive. My traps, what I call my everyday stress muscles, are always overactive because I sit and am usually more stressed than I need to be during my day. So I have previously had to stop back and shoulder workouts because I just couldn’t relax my traps and focus on the right muscle groups. In comparison, my last couple of weeks have been a dream.
I have also noticed that when I used the Halo with my active recovery session that they were a lot more efficient, I was able to activate my core and stretch a lot better. I’ve learnt from a lot of my own pain that when I don’t have these sessions the rest of my body hurts a lot more. My inner core muscle activation is really important to support all the sitting I do.
The last couple of weeks I’ve been seeing articles with more and more sports teams using the Halo… even one of our teams has said they are using and loving it. (The Australian – Roos use brain wear
) It’s great to see athletes using this kind of technology to help get the best out of their bodies… helping your brain do what it does better. Unlocking your own true potential, its absolutely amazing.
In summary, I’m not an athlete, it’s not even my job to be fit, strong or look a certain way, I am doing it because I’m a biohacker and I want to get the most out of my body. I am using the HaloSport because it’s not my job to be fit, strong or look a certain way, so, I want my time in the gym to be efficient and regular. I get a lot out of going to the gym, the physical benefits are great but for me it is crucial to mental health, stress and energy management, it is also my alone time, I could go on. So I do love that time, but when you have to spend 6-10 hours in the gym it is the first thing to get compromised. When all I need is 4 really good workouts, it is hard to “put that off” or say “I just don’t have time.”
I’m a entrepreneur, speaker, biohacker, mentor, budding author, wife, friend etc etc… I need my time to be spent efficiently.