Posts tagged " HaloSport "

20170523_063328

Using the HaloSport: Week 5

May 29th, 2017 Posted by BioHacker, FitTech No Comment yet
I was struggling to focus this week, my body was going through all the motions but I was fairly tired after a big weekend of work at the Faqtory and filming with The Today Show on Monday morning so I was finding it difficult to get back into the groove of things when I started my workout week on Tuesday. All this considered, I was still going well in terms of process and activation of muscle groups. I also added in a couple of new exercises that I had picked up in my research.
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Looking back on my results this week, I’m actually doing really well. Next week I go back to 15 reps so that I can make an accurate comparison and I should have some real data to update you with. Though, regardless of weight increases, I know that I am activating and fatiguing the right muscle groups faster than ever so I’m really happy with that.
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For example, I used to get really stuck with anything to do with shoulders and back because I’ve never really done this kind of training before. So, lateral raises, rear delt flyes, single arm rows, lat pull downs etc, have proven to be really tricky for me. My traps have always been overactive and I would fatigue my forearms before I can finish my back workout.
With my increased ability to activate the specific muscle groups I can only assume that the Halo Sport is really helping me/my muscles to learn these new (to me) targeted exercises. When I first started learning these movements I was all about just getting the weight from A to B… I found the really specified exercises really hard because I had to decrease the weight so much to get them right. Brutal honesty time, my ego was hurt pretty bad in my initial workouts with Alex before it sunk in that it is not about how much weight you move it’s about fatiguing the right muscle groups without injury.

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During the week I came up with a new analogy, I feel like the karate kid just needed the Halo Sport… then he wouldn’t have had to paint Mr Miyagi’s whole fence or waxed his car 100 times. He would have learnt how to do the movements that Mr Miyagi’s was trying to teach him in a fraction of the time. Of course we all have the ability to learn and grow our muscle memory, however, if I can increase my ability to learn these new movements my workouts will be a lot more efficient.

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I was giving myself a bit of a hard time this week, because I really wasn’t ‘into’ my workouts. Turns out I was just getting sick, I got so sick I had to skip leg day this week. Normally when I get the flu I do prefer to push myself through, keep moving etc. This flu has been a bit different, I had really bad joint pain, fever and dizziness… so my leg workout just wasn’t going to happen. Which is sad because leg day is my favourite day of the week.
So in summary:
  • The Halo Sport seems to be very helpful in my learning of new targeted movements
  • Nothing fixes a bad flu like some quality rest

Also from this week, don’t forget… #MakeShantiPinkPrimers

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Using the HaloSport: Week 4

May 22nd, 2017 Posted by BioHacker, FitTech No Comment yet

This has been another great training week, it has ended with me sore in the places I’m supposed to be but without any unnecessary aches. During my workouts this week I’ve gone from 15 reps to 10 reps and trying to focus on power and increasing the weights in each lift, having slow and steady eccentric with explosive concentric.

In my back session I finally found and activated my rear delts, which I have never been able to do before. When I did shoulders I was able to really fatigue them without activating traps or aggravating my scapular which has been an issue for me. My mum came and worked out with me when I was doing chest, so I wasn’t focused, so my chest session wasn’t awesome but I’m ok with that. Friday was leg day… and leg day happened with vengeance, my TVA / lower back was feeling a bit weak so I didn’t want to add extra weight. So it was all body weight exercises, then I did lunges the full length of my complex carpark. I have spent 1.5 hours doing a leg workout before this week I was totally done in 50 mins. Very efficient leg day, focused & with no back pain, during the session or the next day.

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Before my leg workout I made a video which you can checkout here…

This week has been great, I’m really feeling the benifits of my workouts. I can really feel my legs and my shoulders. I’m already looking forward to next week’s workouts… I’m really curious at how this will progress, will there be a point where my brain gets exhausted and I feel the need to calm down on the stimulation, or will I be fine to just keep going?

 

In the last few days I’ve been talking about things I’m trying other than Halo FB Live link http://bit.ly/sbkfbnat Blog Post: http://bit.ly/sbknat. At the moment my pre-workout stack is: caffeine, Halo, Modafinil + pre-workout. This may sound like a lot but the only things that make this different to other pre-workouts are the Halo and Modafinil. At the moment this is working really well for me. Though, the biohacker in me isn’t completely satisfied with this, I want to know exactly what supplements I’m taking are making the most difference.

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The answer to, “what is all this actually doing for me?” Is of course… a experiment. So the plan is to do a mini study/experiment on myself… its going to look a little something like this – (4-6 week phases with documented food etc) natural, no caffeine just BCAAs. The next cycle add Halo + caffeine, then, Halo + Modafinil, then, Halo + full pre-workout, and finally, everything together. The workouts will be standardised but variable enough that I can increase weights or take out the weight like I had to do this Friday etc. Initially, this will be to share from my own experiences and to see what all this is doing… if anything.

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At the moment I’m gathering as much data as possible so that I know what data I really need to collect when this all gets more serious. I currently have a FitBit to measure daily activity and a special heart rate monitor for my workouts, with this tech I currently track heart rate, time, reps, weights, sleep quality and hours, food, mood and perceived levels of focus etc. Of course as I get more tech I’ll be adding it to this mix, soon to be in are the Athos https://www.liveathos.com/ & Hexoskin https://www.hexoskin.com/ to monitor muscle exertion and activation.

 

In summary, after using the HaloSport for a month I can say I’m really liking my results so far. I’m really looking forward to seeing how I go over the next four weeks.
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20170512 Why am I using halo

Using The HaloSport: Week 3

May 14th, 2017 Posted by FitTech, Journey No Comment yet
This week has been a really good week for my training, I’ve had two really good active recovery sessions, and four great workouts, the workouts have been focused and efficient.

 

This week on Tuesday and Wednesday I had early morning starts so I had to get up even earlier to fit in my workout. Normally I would have just slept and made up for the workouts later in the week. But because I’m trying to keep these weeks consistent for the data I’m collecting I had more motivation to get up and get the workouts done.
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I have noticed that my form and muscle activation is getting a lot better, I am consistently activating the right muscles in the first set of my workout, even though I’m training first thing in the morning. All of my four workouts have been focused and achieved the muscle fatigue that was needed. Again, my back session was good, two weeks in a row with a good back workout is amazing for me. I’ve been splitting muscle groups for 5 months prior to using the Halo, back has always been the hardest because it feels so much harder to activate the right muscles. Now, I’m finding it so much easier to activate the right muscles within my back and make sure my traps aren’t being overactive. My traps, what I call my everyday stress muscles, are always overactive because I sit and am usually more stressed than I need to be during my day. So I have previously had to stop back and shoulder workouts because I just couldn’t relax my traps and focus on the right muscle groups. In comparison, my last couple of weeks have been a dream.

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I have also noticed that when I used the Halo with my active recovery session that they were a lot more efficient, I was able to activate my core and stretch a lot better. I’ve learnt from a lot of my own pain that when I don’t have these sessions the rest of my body hurts a lot more. My inner core muscle activation is really important to support all the sitting I do.
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The last couple of weeks I’ve been seeing articles with more and more sports teams using the Halo… even one of our teams has said they are using and loving it. (The Australian – Roos use brain wear) It’s great to see athletes using this kind of technology to help get the best out of their bodies… helping your brain do what it does better. Unlocking your own true potential, its absolutely amazing.

 

I also made a video about why I started using the HaloShanti Facebook Live – Why I use the HaloSport.


In summary, I’m not an athlete, it’s not even my job to be fit, strong or look a certain way, I am doing it because I’m a biohacker and I want to get the most out of my body. I am using the HaloSport because it’s not my job to be fit, strong or look a certain way, so, I want my time in the gym to be efficient and regular. I get a lot out of going to the gym, the physical benefits are great but for me it is crucial to mental health, stress and energy management, it is also my alone time, I could go on. So I do love that time, but when you have to spend 6-10 hours in the gym it is the first thing to get compromised. When all I need is 4 really good workouts, it is hard to “put that off” or say “I just don’t have time.”

I’m a entrepreneur, speaker, biohacker, mentor, budding author, wife, friend etc etc… I need my time to be spent efficiently.
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