This has been another great training week, it has ended with me sore in the places I’m supposed to be but without any unnecessary aches. During my workouts this week I’ve gone from 15 reps to 10 reps and trying to focus on power and increasing the weights in each lift, having slow and steady eccentric with explosive concentric.
In my back session I finally found and activated my rear delts, which I have never been able to do before. When I did shoulders I was able to really fatigue them without activating traps or aggravating my scapular which has been an issue for me. My mum came and worked out with me when I was doing chest, so I wasn’t focused, so my chest session wasn’t awesome but I’m ok with that. Friday was leg day… and leg day happened with vengeance, my TVA / lower back was feeling a bit weak so I didn’t want to add extra weight. So it was all body weight exercises, then I did lunges the full length of my complex carpark. I have spent 1.5 hours doing a leg workout before this week I was totally done in 50 mins. Very efficient leg day, focused & with no back pain, during the session or the next day.
Before my leg workout I made a video which you can checkout here…
This week has been great, I’m really feeling the benifits of my workouts. I can really feel my legs and my shoulders. I’m already looking forward to next week’s workouts… I’m really curious at how this will progress, will there be a point where my brain gets exhausted and I feel the need to calm down on the stimulation, or will I be fine to just keep going?
In the last few days I’ve been talking about things I’m trying other than Halo FB Live link http://bit.ly/sbkfbnat
Blog Post: http://bit.ly/sbknat
. At the moment my pre-workout stack is: caffeine, Halo, Modafinil + pre-workout. This may sound like a lot but the only things that make this different to other pre-workouts are the Halo and Modafinil. At the moment this is working really well for me. Though, the biohacker in me isn’t completely satisfied with this, I want to know exactly what supplements I’m taking are making the most difference.
The answer to, “what is all this actually doing for me?” Is of course… a experiment. So the plan is to do a mini study/experiment on myself… its going to look a little something like this – (4-6 week phases with documented food etc) natural, no caffeine just BCAAs. The next cycle add Halo + caffeine, then, Halo + Modafinil, then, Halo + full pre-workout, and finally, everything together. The workouts will be standardised but variable enough that I can increase weights or take out the weight like I had to do this Friday etc. Initially, this will be to share from my own experiences and to see what all this is doing… if anything.
At the moment I’m gathering as much data as possible so that I know what data I really need to collect when this all gets more serious. I currently have a FitBit to measure daily activity and a special heart rate monitor for my workouts, with this tech I currently track heart rate, time, reps, weights, sleep quality and hours, food, mood and perceived levels of focus etc. Of course as I get more tech I’ll be adding it to this mix, soon to be in are the Athos https://www.liveathos.com/
& Hexoskin https://www.hexoskin.com/
to monitor muscle exertion and activation.
In summary, after using the HaloSport for a month I can say I’m really liking my results so far. I’m really looking forward to seeing how I go over the next four weeks.